February 1, 2015

Three Stars: Washington Capitals 3, Detroit Red Wings 1

The Washington Capitals were outshot 27-17, but led the only place it counted — the scoresheet — as they beat the Detroit Red Wings 3-1 at Verizon Center. Troy Brouwer, John Carlson and Joel Ward all scored, Braden Holtby had another terrific night, and Jimmy Howard was taken off on a stretcher after injuring himself on Brouwer’s goal.

Oh, and Nicklas Backstrom was snubbed once again for the All-Star game. Shame.

All in all, if you’re outshot by 10 at home and win, you take it.

First Star: Braden Holtby. I’ve been reluctant of too much praise for the fear of ruining a good thing, but Holtby has really taken his game to another level. Is he finally living up to his talent? Is the flourishing under the tutelage of Mitch Korn, goalie whisperer? Whatever, he’s run his record to 20-8-7 and is thriving as the Caps workhorse in net.

Second Star: John Carlson. Another guy I’m normally slow to praise, but Carly had a goal and five blocked shots.

Third Star: Brooks Laich. On the scoresheet again with an assist and really just rounding into playing shape and contributing it seems like on a nightly basis.

Honorable Mention: Barry Trotz, for coaching his way through the shiner left behind when Marcus Johansson bopped him in the face the other night with his stick. Way to fight through it coach.

Washington Capitals Game 39 Recap: Caps find redemption against Leafs in high-scoring affair

The Washington Capitals rode into frosty Toronto’s Air Canada Centre on Wednesday night red-hot. Coming into the game against the Toronto Maple Leafs, the Capitals lost just one regulation game over their past fourteen, a 10-1-3 record since Dec. 4.

With a sugar high from last week’s exciting Winter Classic victory and a home win against the Florida Panthers on Sunday afternoon, the Capitals continue to enjoy a great start to 2015. Their year continued rolling along with a 6-2 blowout win against the Leafs, a dominating performance that exacted revenge for their 6-2 loss in Air Canada Centre on Nov. 29. [Read more…]

Three Stars: Washington Capitals 4, Florida Panthers 3

The Washington Capitals knocked off the Florida Panthers 4-3 in regulation on Sunday afternoon. For our full recap, click here.

First Star: Alex Ovechkin. Goal (19), assist. HIs power play one-timer was from his sweet spot and his assist on Burakovsky’s — which turned out to be the game-winner — was just a case of Ovi wreaking havoc. 3 SOG and 3 hits too.

Second Star: Brooks Laich. Used the croquet move (through the wickets) for his goal. 3 hits too.

Third Star: Matt Niskanen. No points, but five shots on goal. Combined with John Carlson’s four SOG and Karl Alzner’s goal, the defensemen are doing a real good job directing rubber toward the net.

Washington Capitals Game 38 Recap: Caps use second-period rally to defeat Panthers

Another post-goal meltdown had the Washington Capitals on their heels and the fans on edge. Barry Trotz has talked about resilience since the first day of training camp, and got just that from his team on Sunday evening with a 4-3 home win over the Florida Panthers.

[Read more…]

Pucks, sticks and Namaste; a new culture for the Caps

Previous to this season, I covered the Washington Capitals full-time for six seasons, but last Friday was the first time I visited the Caps locker room under new Head Coach Barry Trotz.  It was also the first time I’ve seen players getting quickly out of their pads for…yoga.

That’s right, yoga.

“We think it’s a necessary element in staying fit, staying flexible,” Trotz said. “I think yoga helps with the blood flow. It helps with relaxation, it helps for healing, all those things. That’s the reason that we do that.”

In a league where the games are decided by the thinnest of margins, every team is looking for an edge and Trotz has brought a brand new culture to DC.

“We try to do [team yoga sessions] a couple of times a month,” Trotz said. “If a player misses a game, that’s a lot of money to an organization. So we don’t want our players to miss any time. It’s just another way of [living a] healthy lifestyle, if you will.

Everything from what we eat, to how we train, to how we travel, sleep habits, all those things are considerations for us to have success…by facilitating things like that, you develop good professional habits. We ask our players to try to find that next level and become the best at what that do and give themselves the best chance to be successful. That’s modern sports.”

One man who has rarely been called “modern” is long-time Capitals color man and former NHL player Craig Laughlin.

“We were lucky if we stretched back in the day.”

Laughlin played in the 80’s when working out meant getting out of bed, but now he preaches yoga at the Network Hockey Development Program that he runs.  “We have yoga classes twice a week. I’m such a big believer that I’m going to give it a try this summer.”

It’s a trend that’s spreading throughout the NHL.

“I think probably half the teams, maybe three-quarters of the teams do [yoga]. I know a lot of players do it in the summer,” Trotz added

One player who has done it for years on his own is veteran Capitals forward Brooks Laich.

“Personally I’m a huge believer in yoga. I do yoga twice a week throughout the summer, have for the last five years and I have a [trainer] hired that I just do one-on-one personal yoga — I believe that much in it. I think it’s obviously great for your flexibility but it also allows you to strengthen some muscles that you normally wouldn’t pay any attention to.

We usually do it later on in the week where guys are a little bit more sore and we do a re-energizing and kind of lengthening session, that helps the body recover, rather than putting yourself through a hard workout where maybe you’re not going to get as much from it. I’m a tremendous believer in it and I’m really happy that we implemented it this season.”

Yoga has been stereotyped as more of a workout for women, but that stereotype is being broken.

“I’ve seen yoga grow and more men coming to classes,” says Karolynn Hilaski, who is a registered and trained yoga instructor at Core Power Yoga in DC.

“I believe that men are also seeing results in flexibility, range of motion, and their breathing, which all leads to better performance with physical activities such as personal fitness goals and sports.  Alongside, mental clarity is known to be a huge part of yoga. This also aids in better performance in many activities including work, everyday life, and sport related activities.”

An 82-game regular season can put a huge toll on your body — not only physically, but mentally as well — which is another big benefit of yoga.

“I think it’s just a little different break for the guys, schedules been pretty hectic as of late,” Capitals veteran forward Joel Ward said. “Try to mix in different activities, just try to keep things fresh and keep the mind going. It’s been helpful for sure.

The guys have been adapting really well and obviously you want to maintain that flexibility as much as you can and at the same time maintain and keeping that brain moving.”

Yoga is here to stay and will only rise in popularity as more and more sports teams implement it.  So next time you run into your favorite Caps player, make sure to say “Namaste”.

______

Sky Kerstein is a Contributor to District Sports Page. Sky grew up in Chantilly, Virginia and is a 2001 graduate of Chantilly High School. Sky graduated in 2005 from Western Michigan University where he was a communications major. Sky got his start in radio interning for WTOP sports and then became the Caps reporter for the Capitals Radio Network. Sky also was a producer for two years for Major League Baseball Network Radio on SiriusXM Radio. Sky was the Capitals beat reporter at 106.7 The FAN for several seasons and has covered the Redskins, Nationals & Wizards for The FAN. Sky also calls high school play by play for the Gameday Broadcast Network and has covered every professional team in the DC and Baltimore regions. You can follow Sky on Twitter @SkyKerstein.

Washington Capitals Game 26 Recap: Ovechkin scores two as Caps hold Lightning at bay

Three critical road games against two division opponents and team among the league’s elite, and three games where an early goal gave the Washington Capitals a win. Alex Ovechkin scored just 40 seconds into the game, and the team got consistent scoring throughout as they beat the Tampa Bay Lightning 4-2 on Tuesday.

The Caps held the league’s most prolific offense to just two goals, and never trailed their former Southeast Division rivals.

[Read more…]

Washington Capitals Game 26 Recap: Holtby, Secondary scoring leads Caps over Devils on road

Karl Alzner, Jay Beagle, Evgeny Kuznetsov and Brooks Laich all scored, and Braden Holtby was often spectacular, as the Washington Capitals took care of the New Jersey Devils on the road, 4-1.

It’s the first time the Caps (12-10-4) have won back-to-back games in regulation this season. The win allows the Caps to slide into third place in the Metropolitan Division with the New York Rangers loss.

Holtby made 34 saves in the effort, including an impressive effort again Marin Gelinas while short-handed when it was still close. Then in the third he made 15 saves, including robbing Jaromir Jagr twice as the Devils peppered him with shots in attempt to get back into the contest. [Read more…]

Washington Capitals Game 22 Review: Caps go up early, beat Islanders at home

The Washington Capitals and their fans can give thanks on Friday night, as Washington returned to the win column with a 5-2 home win over the New York Islanders. The win comes after the Caps had lost four of their last six games and were in need of regular scoring, and got it in a hurry. [Read more…]

Washington Capitals 2014-15 Season Roundtable Part V: How many games for Laich?

We’re a little late to the party here, but District Sports Page conducted a roundtable with staff writers and friends of the site to discuss pertinent issues surrounding the 2014-15 Washington Capitals.

Our panelists: Dave Nichols, Editor-in-Chief; Katie Brown, Staff Writer; Eric Hobeck, Staff Writer; J.J. Regan, Contributor; Abram Fox, former contributor, Harry Hawkings, Editor at Rock the Red.

Part I: Grade the Caps offseason and their biggest acquisitions
Part II: What is your single biggest area of concern?
Part III: What do you expect out of Alex Ovechkin this season?
Part IV: Are you satisfied with the goaltending situation?

Part V: Over/under on games Brooks Laich plays? [Ed. The survey was distributed before Laich’s current injury. Some answers came in before, some after.]

Dave: 45 games. Just when it looked like Laich was finally getting his wheels back after the long recovery from groin surgery, he takes a hard (but not flagrant or in anyway dirty) check in the left shoulder and is back on the injured list. It sucks, because the player the Caps signed to a six-year deal is just not that same solid two-way player anymore. Not even close.

They say that getting injured is a repeatable skill like anything else, and Laich seems to have mastered it. At some point, accumulation of injury is going to rob Laich of his usefulness in the NHL, if it hasn’t gotten to that point already.

Katie: I’m hoping his upper-body injury (looked like his shoulder) sustained against the Panthers on Saturday is relatively minor. I think everyone breathed a sigh of relief that it wasn’t his groin, which appears to be holding up well so far. I’d bet the over he dressed for 60 or more games this season.

Eric: I’ll put the over-under at 65 and take the over.

J.J.: 55. He says he’s healthy, but we’ve heard that before. Laich has had almost no impact at all in the first four games with only one assist. Is he actually healthy? Who knows? But it is a safe bet he won’t be healthy for 82 games.

Abram: 49.5

Harry: If I worked for Bodog, I would set the over/under at 50.5. He certainly does not look as fragile in the early going and has reportedly been pushing his surgically repaired groin muscle all summer long. I would probably take the over if I were a betting man if for no other reason that Laich would probably play until he could not physically skate at this point. He wants to be a part of it that badly.

PHOTOS: Washington Capitals Home Opener 2014

The Washington Capitals hosted the Montreal Canadiens for the 2014 home opener on Thursday night, October 9. The crowd returned to rock the red for a brand new season. The Habs ended up with the 2-1 in a four round shootout. See DSP’s Three Stars of the Game and game recap.

Enjoy the photos from the player introductions, ceremonial puck drop to kick off the Caps’ 40th Anniversary featuring four Capitals’ greats and the National Anthems.

40th Anniversary Logo - Washington Capitals home opener against Montreal, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

40th Anniversary Logo – Washington Capitals home opener against Montreal, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

INTRODUCTIONS TO THE 2014 WASHINGTON CAPITALS……

Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 - Caps waiting to be introduced (Photo by Cheryl Nichols/District Sports Page)

Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 – Caps waiting to be introduced (Photo by Cheryl Nichols/District Sports Page)

Caps coaching staff and scratched players - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Caps coaching staff and scratched players – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Matt Niskanen - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Matt Niskanen – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Eric Fehr - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Eric Fehr – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Troy Brouwer - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Troy Brouwer – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Brooks Laich - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Brooks Laich – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Jason Chimera - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Jason Chimera – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Karl Alzner - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Karl Alzner – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Justin Peters - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Justin Peters – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Jack Hillen - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Jack Hillen – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Joel Ward - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Joel Ward – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Andre Burakovsky - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Andre Burakovsky – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Chris Brown - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Chris Brown – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Braden Holtby - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Braden Holtby – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

John Carlson - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

John Carlson – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Liam O'Brien - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Liam O’Brien – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Nate Schmidt - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Nate Schmidt – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Marcus Johansson - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Marcus Johansson – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Evgeny Kuznetsov - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Evgeny Kuznetsov – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Nicklas Backstrom - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Nicklas Backstrom – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Brooks Orpik (Caps Debut)- Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Brooks Orpik (Caps Debut)- Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Caps Captain Alex Ovechkin - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Caps Captain Alex Ovechkin – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

CEREMONIAL PUCK DROP……

Former Caps Captain Rod Langway - Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Former Caps Captain Rod Langway – Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Former Capitals Rod Langway, Craig Laughlin, Sylvain Cote and Peter Bondra, wearing the jerseys they played in, to drop ceremonial puck before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Former Capitals Rod Langway, Craig Laughlin, Sylvain Cote and Peter Bondra, wearing the jerseys they played in, to drop ceremonial puck before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

All-time Caps goals leader, Peter Bondra - Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

All-time Caps goals leader, Peter Bondra – Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Caps Captain Alex Ovechkin skates to join former Caps for ceremonial puck drop - Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Caps Captain Alex Ovechkin skates to join former Caps for ceremonial puck drop – Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Former Capitals Rod Langway, Craig Laughlin, Sylvain Cote and Peter Bondra drop ceremonial puck joined by Caps Captain Alex Ovechkin and Habs Andrei Markov before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Former Capitals Rod Langway, Craig Laughlin, Sylvain Cote and Peter Bondra drop ceremonial puck joined by Caps Captain Alex Ovechkin and Habs Andrei Markov before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Handshakes after ceremonial puck drop - Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Handshakes after ceremonial puck drop – Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

NATIONAL ANTHEMS……

Caleb Green and Bob McDonald singing the Canadian National Anthem (featuring the new closed captioning on scoreboard) -Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014

Caleb Green and Bob McDonald singing the Canadian National Anthem (featuring the new closed captioning on scoreboard) -Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014

Caleb Green and Bob McDonald singing the National Anthem -Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014

Caleb Green and Bob McDonald singing the National Anthem -Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014

Habs during the National Anthem - Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Habs during the National Anthem – Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Caps during National Anthem - Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Caps during National Anthem – Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

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