December 21, 2014

Pucks, sticks and Namaste; a new culture for the Caps

Previous to this season, I covered the Washington Capitals full-time for six seasons, but last Friday was the first time I visited the Caps locker room under new Head Coach Barry Trotz.  It was also the first time I’ve seen players getting quickly out of their pads for…yoga.

That’s right, yoga.

“We think it’s a necessary element in staying fit, staying flexible,” Trotz said. “I think yoga helps with the blood flow. It helps with relaxation, it helps for healing, all those things. That’s the reason that we do that.”

In a league where the games are decided by the thinnest of margins, every team is looking for an edge and Trotz has brought a brand new culture to DC.

“We try to do [team yoga sessions] a couple of times a month,” Trotz said. “If a player misses a game, that’s a lot of money to an organization. So we don’t want our players to miss any time. It’s just another way of [living a] healthy lifestyle, if you will.

Everything from what we eat, to how we train, to how we travel, sleep habits, all those things are considerations for us to have success…by facilitating things like that, you develop good professional habits. We ask our players to try to find that next level and become the best at what that do and give themselves the best chance to be successful. That’s modern sports.”

One man who has rarely been called “modern” is long-time Capitals color man and former NHL player Craig Laughlin.

“We were lucky if we stretched back in the day.”

Laughlin played in the 80’s when working out meant getting out of bed, but now he preaches yoga at the Network Hockey Development Program that he runs.  “We have yoga classes twice a week. I’m such a big believer that I’m going to give it a try this summer.”

It’s a trend that’s spreading throughout the NHL.

“I think probably half the teams, maybe three-quarters of the teams do [yoga]. I know a lot of players do it in the summer,” Trotz added

One player who has done it for years on his own is veteran Capitals forward Brooks Laich.

“Personally I’m a huge believer in yoga. I do yoga twice a week throughout the summer, have for the last five years and I have a [trainer] hired that I just do one-on-one personal yoga — I believe that much in it. I think it’s obviously great for your flexibility but it also allows you to strengthen some muscles that you normally wouldn’t pay any attention to.

We usually do it later on in the week where guys are a little bit more sore and we do a re-energizing and kind of lengthening session, that helps the body recover, rather than putting yourself through a hard workout where maybe you’re not going to get as much from it. I’m a tremendous believer in it and I’m really happy that we implemented it this season.”

Yoga has been stereotyped as more of a workout for women, but that stereotype is being broken.

“I’ve seen yoga grow and more men coming to classes,” says Karolynn Hilaski, who is a registered and trained yoga instructor at Core Power Yoga in DC.

“I believe that men are also seeing results in flexibility, range of motion, and their breathing, which all leads to better performance with physical activities such as personal fitness goals and sports.  Alongside, mental clarity is known to be a huge part of yoga. This also aids in better performance in many activities including work, everyday life, and sport related activities.”

An 82-game regular season can put a huge toll on your body — not only physically, but mentally as well — which is another big benefit of yoga.

“I think it’s just a little different break for the guys, schedules been pretty hectic as of late,” Capitals veteran forward Joel Ward said. “Try to mix in different activities, just try to keep things fresh and keep the mind going. It’s been helpful for sure.

The guys have been adapting really well and obviously you want to maintain that flexibility as much as you can and at the same time maintain and keeping that brain moving.”

Yoga is here to stay and will only rise in popularity as more and more sports teams implement it.  So next time you run into your favorite Caps player, make sure to say “Namaste”.

______

Sky Kerstein is a Contributor to District Sports Page. Sky grew up in Chantilly, Virginia and is a 2001 graduate of Chantilly High School. Sky graduated in 2005 from Western Michigan University where he was a communications major. Sky got his start in radio interning for WTOP sports and then became the Caps reporter for the Capitals Radio Network. Sky also was a producer for two years for Major League Baseball Network Radio on SiriusXM Radio. Sky was the Capitals beat reporter at 106.7 The FAN for several seasons and has covered the Redskins, Nationals & Wizards for The FAN. Sky also calls high school play by play for the Gameday Broadcast Network and has covered every professional team in the DC and Baltimore regions. You can follow Sky on Twitter @SkyKerstein.

Three Stars: Washington Capitals @ St. Louis Blues 11/15/14

The Washington Capitals lost their second straight game on Saturday night, falling to the St. Louis Blues on Saturday on the road, 4-1. There weren’t many stellar performances by any of the Capitals – actually there weren’t really any. That said, here are the District Sports Page Three Stars of the game.

First Star: Joel Ward

Ward had his eighth goal of the season in the second period, tying him for the team lead along with Alex Ovechkin and Marcus Johansson. It appears that reuniting with Barry Trotz, who was his head coach in Nashville from 2008-11, has done wonders for the veteran forward’s game.

Second Star:  Tom Wilson

Wilson was good for a game-high six hits and also fought Ryan Reaves late in the second period; although the skirmish didn’t provide the lift to his team that he might have wanted, his heart proved to be a strong one.

Third Star: Justin Peters

I know, I know, he let in four goals. But he also made 30 saves and was a primary reason why the game didn’t end 7-1, which it very well could have.

Washington Capitals Game 17 Recap: Caps dismantled by Blues in worst loss of season

If you’re looking for positives to take away from the Washington Capitals’ 4-1 loss to the St. Louis Blues on Saturday night, you’ll have to look very hard. Even then, you may not find any.

Joel Ward supplied the lone tally for Washington, a goal in the second period that tied the game at one goal apiece. It came at 6:38 of the second period, a wrister from the top of the left circle that got through Brian Elliott after he made what appeared to be the initial stop. Otherwise, it was largely a dud from the boys in white, as there were no players with a positive plus-minus rating and a meager 25 shots registered on the night. It was the largest margin of defeat (three) that Washington has been dealt so far in the young season. Some thoughts:

  • Joel Ward’s hot start to the year continued, as he is tied for the team lead in goals with eight, joined by a couple of guys named Alex Ovechkin and Marcus Johansson.
  • Justin Peters let in four goals, and most of them weren’t exactly pretty ones to give up (not that any are, to be fair). He was caught out of position on the first one, gave up a juicy rebound on the second and horrifically misplayed the puck on the Blues’ third goal by David Backes. There was little the 28-year-old netminder could do about the final one, but by then the game was all but decided. With that in mind, though, he did make a couple of crucial saves that kept it from being a laugher.
  • A slow start basically doomed the team, as they were outshot 13-7 in the first and looked about as out of it as they could over the first 20 minutes. Blame that on their second game in as many nights.
  • One goal in two straight games isn’t good, it has to be said. The good news is that they get two days to get back into a groove before a road date at Phoenix on Tuesday.

Washington Capitals Game 13 Recap: Capitals return to winning ways in Winter Classic preview

It wasn’t pretty and certainly wasn’t easy, but the Washington Capitals ended their five-game losing streak on Friday night in Chicago with a 3-2 win over the Blackhawks.

[Read more…]

Three Stars: Washington Capitals vs. Calgary Flames 10/25/14

In honor of Jay Beagle’s grand homecoming to Calgary, the Washington Capitals pulled out a 3-1 win over the Flames.

Joel Ward started the scoring for the Caps in the first, then Dennis Wideman (yeah, that Dennis Wideman) tied things up before intermission. Ward got past Kari Ramo again for the lead, and the Caps never looked back. Nicklas Backstrom’s tally made it 3-1, and suddenly the road trip started to look pretty good.

 

First Star:

Joel Ward.

Last year, this guy locked himself in a bathroom stall and broke his career goal and points record. This year, he has 4 goals and 1 assist through 7 games, and it’s looking like another good year for him. The remarkable thing about his 2-goal performance against the Flames was that he wasn’t skating with his twin, Jason Chimera, or Eric Fehr. In an effort to shake up the lines a bit after a frustrating night in Edmonton, Trotz bumped Fehr up to the first line, and Ward to what is ostensibly the fourth line with Liam O’Brien and Michael Latta, and Chimera skated with Jay Beagle, the hometown boy, and that other Russian guy, Evgeny Kuznetsov.

 

Second Star:

Braden Holtby.

He didn’t see a whole lot of action, but answered when called upon. He had a couple “yeah-my-teammates-really-needed-this-save” moments in Edmonton, and rectified those mistakes with a nearly perfect performance in his 20-save win.

 

Third Star:

Nicklas Backstrom.

One goal, a breakaway, and an overall stand-up guy earns Backstrom a spot on this list (again). He is only really here because he scored his 3rd period goal with 19:19 remaining in the period and I wanted an excuse to post this video:

Honorable Mention

Brooks Orpik, who should actually be the third star but there isn’t a dated music video to accompany his team-high 10 hits.

Washington Capitals Game 7 Recap: Ward twice as nice after demotion

After dropping the first of the three-game western Canada swing Wednesday in Edmonton, Washington Capitals coach Barry Trotz jumbled the lines again, moving Joel Ward down to the fourth line for Saturday night’s tilt in Calgary.

Perhaps the motivation worked, as Ward had two goals to pace the Caps over the Flames 3-1 in the Saddledome.

The Caps (4-1-2) got on the board midway through the first. Calgary turned the puck over trying to kill a penalty and Ward collected the loose puck along the left wing and beat Karri Ramo stick side for a 1-0 lead.

Calgary tied it up late in the period. Troy Brouwer took an unnecessary retaliation roughing penalty and with just 10 seconds remaining in the frame, Dennis Wideman slipped one past Braden Holtby. It was Wideman’s fifth goal in six games.

In the second, the Caps re-took the lead and it was Ward again. Michael Latta took a stretch pass from Brooks Orpik and raced into the zone and behind the net. He centered the puck and Ward kicked it from his skate to his backhand and beat Ramo to go up 2-1. It was Ward’s seventh career multi-goal game.

Nick Backstrom made it a two-goal game just 41 seconds into the third. Karl Alzner sprung the Swedish centerman and Backstrom used a Calgary defenseman as a screen in the middle of the ice and whipped a wrist shot past the screened Ramo and a 3-1 cushion.

Braden Holtby made 20 saves, none bigger than the kick save he made on Paul Byron on a breakaway midway through the third.

The Caps move on to Vancouver to face the Canucks Sunday night at 9:30 pm Eastern.

  • Brooks Orpik had a tremendous game on the blueline, registering an assist and 10 hits. He was a physical force all night.
  • Alex Ovechkin didn’t factor in the scoring, but played another solid game all around with four hits and a terrific backcheck on what would otherwise have been a short-handed breakaway for Calgary.
  • Troy Brouwer had a noticeably tough night. The veteran winger took the bad penalty which led to the only Flames goal of the night, he made a pair of turnovers on consecutive shifts in the third when he stopped skating, and whiffed on a wide open empty net late in the third. Smashed sticks at the bench = 2.
  • Caps were 52% in the dot and outshot Calgary 30-21. They were credited with just five giveaways on the road.

CAPS: 2015 Caps Canine Calendar

Members of the Washington Capitals players participated in the 2015 Capitals Canine Calendar photo shoot to benefit Homeward Trails Animal Rescue at Potomac Regional Overlook Park in Arlington, Virginia.

A limited number of 2015 Caps Canine Calendars will be available for $20 beginning Tuesday, Dec. 2, when the Capitals host the Vancouver Canucks. The Caps Better Halves will help sell the calendars during the month of December at the MSE Foundation table located at section 104 on the main concourse. In addition the calendar will be available for purchase at the team stores at Verizon Center and Kettler Capitals Iceplex. The online sales are closed.

Players being photographed include Karl Alzner, Nicklas Backstrom, Jay Beagle, Troy Brouwer, John Carlson, Jack Hillen, Matt Niskanen, Brooks Orpik, Justin Peters, Aaron Volpatti, and Joel Ward with their dogs and Braden Holtby, Michael Latta, Alex Ovechkin, Dmitri Orlov and Tom Wilson with shelter dogs.

Last season $34,044.99 was donated to Homeward Trails through the sale of the 2014 Capitals Canine Calendar.

How could you resist a calendar with your favorite hockey players and adorable dogs? Here are a few of the photos posted on Twitter and Instragram.

 

@backstrom19 gets some puppy kisses after his shoot. #capscaninecalendar

A photo posted by MSE Foundation (@msefoundation) on

#CapsCanineCalendar shoot with Braden Holtby and Hogan from Homeward Trails Animal Rescue

A photo posted by MSE Foundation (@msefoundation) on

Three Stars: Washington Capitals vs. New Jersey Devils 10/16/14

The Capitals soundly whipped the Devils 6-2 Thursday night at Verizon Center. They are still undefeated in regulation, as both of their losses so far this season have been in the shootout, and their record is now 2-0-2, which also happens to be the DC area code. Nicklas Backstrom, Marcus Johansson, and Andre Burakovsky all scored, which I believe is now known as a “Swedetrick.”

 

First Star:

Braden Holtby.

Once again, Holtby is our first star. He made a few ten-bell saves to keep the game close, including a crucial stop on Jaromir Jagr. In the third period, Holtby’s work was supplemented by offense (for once) in the form of three goals. He stopped 26 of 28 shots in the win.

 

Second Star:

Marcus Johansson.

It’s only 4 games in, but Johansson is my vote for most improved under Barry Trotz so far. His second period tally was the kind of shot he probably would have passed up last season. Overall, he looks far more confident in his abilities; fast and sharp. Trotz has been good for him.

 

Third Star:

Joel Ward.

If Ward and Jason Chimera are the heart and soul of the third line, Eric Fehr is the brains. Tonight, Ward was reunited with the brains, and scored perhaps the funkiest goal of the season so far. He chucked the puck to the rear boards behind Cory Schnieder, but it bounced up and to the right of Schneider, behind the goalpost. When Schnieder retreated to protect the goal line, the puck went in. Good goal. Just watch the video.

Washington Capitals Game 4 Recap: 6 Caps score in trouncing of Devils

OVECHKIN SCORES 5TH OF THE SEASON IN CONVINCING WIN

Just three games into the 2014-15 campaign, the Washington Capitals had already fallen in shootouts twice. They made sure to avoid that distinction Thursday night, scoring early — and often — trouncing the previously unbeaten New Jersey Devils 6-2.

Six different Caps players scored, handing the Devils their first loss of the season. New Jersey entered play 3-0-0.

It didn’t take long for the Caps (2-0-2) to get engaged in this one. In fact, it took just 34 seconds for Alex Ovechkin to gather a loose puck and snap one past Cory Schneider for the quick 1-0 lead. Kind of ridiculously, it was only the sixth fastest goal Ovechkin has scored in his career.

Ovechkin has scored in three straight games, amassing five goals in that timeframe.

New Jersey answered a little past the midway mark of the frame. The Devils did a good job creating traffic in front of Braden Holtby, and defenseman Damon Severson’s wrist shot got through a maze of bodies to tie it up.

But a lackadaisical Devils turnover on the next shift was corralled by Brooks Orpik near center ice. He tossed to Mike Green, who moved the puck ahead for Chris Brown on the right wing. Brown fired on Schneider essentially to trigger a line change, but slap shot got past the New Jersey goalie for a 2-1 Caps lead.

With 3:24 left in the period, the Devils tied it again on another shot by Severson from the point through traffic. It’s the second consecutive game the Caps have given up a two-goal period to a defenseman.

Marcus Johansson broke the tie 6:18 into the second period as he took a pass from Brooks Laich off the half-wall and beat Schneider with a wrist shot for his second goal of the season.

The Caps got an insurance goal 56 seconds into the third. Matt Niskanen fired from the point and Nick Backstrom redirected the slap slot while camping out in the low slot to make it 4-2.

Moments later, Joel Ward fired one in from the blue line that bounced off the back wall, off Schneider’s back and into his skates. The goalie fell trying to cover and pushed the puck into the net to give the Caps a 5-2 lead. Schneider was promptly lifted in favor of Scott Clemmensen.

The Caps added insult to injury later in the third. With Jaromir Jagr off for tripping, Andre Burakovsky sniped the top glove corner on Clemmensen from the right wing dot to provide a four-goal cushion.

Braden Holtby was spectacular in the first period, despite the two screened goals. He was rarely tested after and made 26 saves in total for his second win of the season.

PHOTOS: Washington Capitals Home Opener 2014

The Washington Capitals hosted the Montreal Canadiens for the 2014 home opener on Thursday night, October 9. The crowd returned to rock the red for a brand new season. The Habs ended up with the 2-1 in a four round shootout. See DSP’s Three Stars of the Game and game recap.

Enjoy the photos from the player introductions, ceremonial puck drop to kick off the Caps’ 40th Anniversary featuring four Capitals’ greats and the National Anthems.

40th Anniversary Logo - Washington Capitals home opener against Montreal, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

40th Anniversary Logo – Washington Capitals home opener against Montreal, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

INTRODUCTIONS TO THE 2014 WASHINGTON CAPITALS……

Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 - Caps waiting to be introduced (Photo by Cheryl Nichols/District Sports Page)

Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 – Caps waiting to be introduced (Photo by Cheryl Nichols/District Sports Page)

Caps coaching staff and scratched players - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Caps coaching staff and scratched players – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Matt Niskanen - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Matt Niskanen – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Eric Fehr - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Eric Fehr – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Troy Brouwer - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Troy Brouwer – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Brooks Laich - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Brooks Laich – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Jason Chimera - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Jason Chimera – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Karl Alzner - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Karl Alzner – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Justin Peters - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Justin Peters – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Jack Hillen - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Jack Hillen – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Joel Ward - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Joel Ward – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Andre Burakovsky - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Andre Burakovsky – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Chris Brown - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Chris Brown – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Braden Holtby - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Braden Holtby – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

John Carlson - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

John Carlson – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Liam O'Brien - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Liam O’Brien – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Nate Schmidt - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Nate Schmidt – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Marcus Johansson - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Marcus Johansson – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Evgeny Kuznetsov - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Evgeny Kuznetsov – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Nicklas Backstrom - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Nicklas Backstrom – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Brooks Orpik (Caps Debut)- Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Brooks Orpik (Caps Debut)- Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Caps Captain Alex Ovechkin - Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Caps Captain Alex Ovechkin – Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Caps introductions before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

CEREMONIAL PUCK DROP……

Former Caps Captain Rod Langway - Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Former Caps Captain Rod Langway – Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Former Capitals Rod Langway, Craig Laughlin, Sylvain Cote and Peter Bondra, wearing the jerseys they played in, to drop ceremonial puck before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Former Capitals Rod Langway, Craig Laughlin, Sylvain Cote and Peter Bondra, wearing the jerseys they played in, to drop ceremonial puck before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

All-time Caps goals leader, Peter Bondra - Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

All-time Caps goals leader, Peter Bondra – Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Caps Captain Alex Ovechkin skates to join former Caps for ceremonial puck drop - Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Caps Captain Alex Ovechkin skates to join former Caps for ceremonial puck drop – Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Former Capitals Rod Langway, Craig Laughlin, Sylvain Cote and Peter Bondra drop ceremonial puck joined by Caps Captain Alex Ovechkin and Habs Andrei Markov before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Former Capitals Rod Langway, Craig Laughlin, Sylvain Cote and Peter Bondra drop ceremonial puck joined by Caps Captain Alex Ovechkin and Habs Andrei Markov before Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Handshakes after ceremonial puck drop - Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Handshakes after ceremonial puck drop – Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

NATIONAL ANTHEMS……

Caleb Green and Bob McDonald singing the Canadian National Anthem (featuring the new closed captioning on scoreboard) -Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014

Caleb Green and Bob McDonald singing the Canadian National Anthem (featuring the new closed captioning on scoreboard) -Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014

Caleb Green and Bob McDonald singing the National Anthem -Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014

Caleb Green and Bob McDonald singing the National Anthem -Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014

Habs during the National Anthem - Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Habs during the National Anthem – Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Caps during National Anthem - Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

Caps during National Anthem – Washington Capitals home opener against Montreal featuring 40th Anniversary cermony, 10/09/2014 (Photo by Cheryl Nichols/District Sports Page)

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